Switching from Coffee to Tea
Whether you’re a coffee lover trying to kick the habit, or simply interested in switching up your daily routine, tea can be a wonderful alternative for a morning pick-me-up. More and more people are turning to tea as a soothing but stimulating way to start their day off on the right foot. Packed with antioxidants and rich in other vitamins and minerals, tea is full of health benefits, too. But with so many teas to choose from, it can be hard to know where to start! Here are just a few of the teas we recommend for coffee drinkers interested in branching out:
Indian Black Tea
Indian black teas make a great alternative to coffee, as they brew up dark and strong, have a full body, and are high in caffeine. While Chinese blacks tend to be mellower and more delicate, Indian blacks have a little bite to them, and with about half the caffeine of a cup of coffee, they still pack a punch in terms of morning energy. They are delicious taken black, or with added milk and sugar.
Our Irish Breakfast, a blend of Assam and Tanzanian teas, is a robust breakfast tea that’s sure to please those who are looking for the strength and richness of a cup of coffee, with the added benefits of tea. Irish Breakfast tea leaves are especially fine, and they brew up a strong, dark cup. Our Assam, a rich black tea grown in the Assam region of India and traditionally used in many breakfast blends, is another great option.
Pu-erh teas, like black teas, have about half the caffeine of a cup of coffee, making them another excellent candidate for a morning cup. Unlike black teas, however, pu-erh is lightly fermented, giving it a deep black color and luxurious, earthy taste and texture that’s sure to appeal to those fond of the depth and richness of good coffee. Pu-erh is sourced from the Yunnan province of China, and has a fascinating history stretching back hundreds of years.
At Artful Tea, we carry three different varieties of pu-erh. Our organic Leaf Pu-erh has a rich, mellow, earthy flavor, while our Caramel Pu-erh adds a depth of malty, nutty sweetness to its pu-erh base, and is perfect with a splash of milk. Our Dandy Cinnamon Pu-erh includes dandelion root, cinnamon, ginger, and lemon peel, and has a pleasantly tart, uplifting flavor that warms you from the inside out!
Yerba Mate is a type of tea made from the leaves and stems of the holly plant ilex paraguariensis and popular throughout South America, particularly in Brazil and Argentina. Mate is high in caffeine, containing almost as much as coffee per cup. Mate is said to contribute to focus, clarity, and alertness, without the jitters that come from drinking too much coffee, making it a great alternative for those looking for a stimulant without adverse side effects. It is traditionally drunk out of a hollow gourd through a straw known as a bombilla, but can also be prepared in the same way as other teas and tisanes.
Our traditional Yerba Mate is a great option for those looking to try mate on its own, with no added ingredients. Our Nutty Mocha Mate is a rich, delicious blend of mate with chocolate and hazelnut, sure to appeal to those with a sweet tooth, while our Lively Lemony Mate is an uplifting, citrus-forward brew that’s sure to start the day off on a great note!
With these options and more to choose from, tea can be a wonderful alternative even for committed coffee drinkers, whether they’re looking to decrease their caffeine intake or simply reap the many benefits that tea has to offer!